Classes & Workshops

Gentle Yoga Classes for Women

Join me for a realxing gentle Yoga session designed for Women's bodies

Monday Mornings in Letchworth Garden City

My small group sessions are great for those new & those experienced  to yoga.
All moves are broken down and props offered to help you get into good positions for each move.

Each session begins with a focus on connecting with your breath. We check in with the 7 main chakra points and then we focus on connecting our breath to the anasmas (moves) as we do them. 

At the end of the movement part of the class is the relaxation part.
We take 10 minutes to move into stillness, to let the body digest the energy in the body.
Relax and enjoy a mini soundbath.